No need to clear your calendar
Most rest practices ask for a big time commitment. This one just asks for 40 minutes and a willingness to lie down.
7
Weekly sessions
40
Minutes each
$130
Full series
8
Total hours
Is this series right for me?
What the Yoga Nidra series felt like
Here is what participants have shared about the seven weeks, the rest, and what changed for them.
I came in wired and skeptical. By week three, I was sleeping through the night and my shoulders finally dropped. The body scan became my nightly reset.
Megan R.
Returned for the full series
The 40 minutes felt short, but the rest lingered for days. I found myself pausing before reacting at work, which was never my way before.
Daniel P.
Joined to manage stress
I was new to anything like this. Nora's voice made it easy to follow, and the guided imagery took me somewhere I had not been in years.
Sara L.
First-time yoga nidra participant
The live calls kept me honest. Knowing there was a group waiting made me show up, and the recorded sessions saved me on the hard weeks.
Tom W.
Balanced work and family life
I used to lie in bed with my mind racing. Now I have a practice that meets me where I am. It does not fix everything, but it softens the edges.
Elena M.
Looking for nervous system reset
Save your spot for the next series
Join us from anywhere for seven Monday evenings of guided rest. Sessions are live and recorded, so you never fall behind.
Add your name to join the series
The seven week series fills quickly. Leave your details and we'll reach out when a spot opens.