Step into an upcoming event and relax.
Step away from the pace of daily life and reconnect with a centered sense of self through mindfulness, sound healing, and intentional practice. Check out events to support you with this.


Sound Bath Intention Setting
Join me at Bodhi Spa Hudson for a guided sound bath designed to anchor your intentions for the month ahead. Immerse yourself in healing frequencies that quiet the mind and align your energy with what you want to cultivate.
Location
Bodhi Spa Hudson, NY
Duration
60 minutes
Group size
Up to 12 people
What to expect
You'll lie comfortably as crystal singing bowls create resonant frequencies that guide your nervous system into deep relaxation while you set intentions for the month.
Bring yourself
Wear comfortable clothing and arrive with an open heart. We provide mats and blankets—just bring your intention and willingness to receive.
Perfect for
Anyone seeking clarity, renewal, or a reset. No experience needed; sound healing meets you exactly where you are.
Fall Retreat Made for You
Calm the Stress & Shift Your Habits: Fall Yoga & Mindfulness Retreat on Cape Cod

Step away from the pace of everyday life and into a weekend to reset, recharge, and reconnect. Set against the stunning backdrop of Cape Cod in the fall at Ocean Edge Resort & Golf Club, this retreat invites you to slow down during one of the most beautiful and restorative times of year on The Cape. Crisp ocean air, changing colors, quiet beaches, and the peaceful rhythm of autumn create the perfect setting to retreat inward and reconnect with yourself. October 30 - November 1, 2026 Sign Up Here About the experience This retreat offers a supportive space to soften stress, return to your body, and gently shift the habits shaping your daily life. Through mindful yoga, meditation, breathwork, and reflection, you’ll release tension, calm your nervous system, and build awareness around patterns that keep you feeling stuck or overwhelmed. You’ll move through slow, nourishing practices and moments of stillness—creating space for both deep rest and meaningful change. Leave feeling: Grounded and relaxed Clear and centered Reconnected to yourself Empowered with simple tools for daily life Come home to yourself. Visit Ocean Edge Resort's website to register and for more information, https://www.oceanedge.com/wellness-retreats/calm-the-stress-retreat

Yoga Nidra Online
Deep rest for your nervous system — yoga nidra to soften tension, quiet the mind, and guide you back into your body.
Date
Mondays October 19 – Nov 30
Time
7:30pm
Location
Online 7 week series
Price
$130
A 40-minute session of deep rest and restoration, guiding you toward a dreamlike state to rejuvenate, reflect, and relax. Through gentle body scans, guided imagery, and inner journeying, you'll return to harmony in both body and mind.
Join the list
Pay by Venmo or PayPal

Wellness Within: A Seasonal Offering for the Holiday Season.
When daily habits slip under holiday pressure, this program is a practical reset so you can sit at the table present, patient, and actually enjoy the evening together. Yoga is included in the online membership for the 3 months.
Starts Monday, November 3
01
Receive emails
Short notes land in your inbox with the week’s focus, so you always know what to practice next.
02
Meet online weekly
Join a live weekly session online to check in, ask questions, and stay accountable with the group.
03
Bite-size support
Get small, usable pieces of guidance you can apply the same day, without a heavy homework load.
Let's get started
Leave with clarity, intention, and real change
These workshops blend yoga, sound healing, and ritual to help you release what's holding you back. You'll learn practices you can use at home, connect with others on the same path, and discover how embodied experiences create lasting transformation.